One Rep Max Calculator by Online Tool Base
Strength Limit. The One Rep Max (1RM) Calculator at Online Tool Base estimates the maximum weight you can lift for a single repetition based on your reps with lighter weights.
Safety First
onlinetoolbase.online prevents injury:
- Estimate: Test limits without attempting dangerous heavy lifts.
- Formulas: Uses Epley and Brzycki methods.
How to Use
- Enter Weight Lifted.
- Enter Reps Performed.
- Calculate 1RM.
Build strength with the One Rep Max Calculator from Online Tool Base.