De-Stress with Breathing
Inhale, exhale. The Breathing exercise tool on Online Tool Base provides a visual guide for Box Breathing to help you relax.
Mindfulness
onlinetoolbase.online calms you:
- Technique: 4-4-4-4 Box Breathing (Inhale, Hold, Exhale, Hold).
- Visual: Growing and shrinking circle guide.
- Focus: Simple animation to synchonize your breath.
How to Breathe
- Watch the circle.
- Inhale as it expands.
- Hold when full.
- Exhale as it shrinks.
Find your center with the Breathing tool at Online Tool Base.